Benefit of jasmine tea !

1. Helps With Losing Weight

The chemical compounds in jasmine have the ability to help you lose weight by speeding up your metabolism The green tea base can help increase energy loss by 4-5% and fat burning by 10-16%. The fat-burning abilities of jasmine scented tea come from the caffeine and the polyphenol epigallocatechin gallate (EGCG) it contains.

2. Good for Cardiovascular Health

Jasmine scented white or green tea may be good if you’re looking to adopt a heart-healthy lifestyle.

Studies find the polyphenol compounds may help prevent heart disease by stopping LDL (bad) cholesterol from sticking to your artery walls and forming plaques. Your arteries can become clogged over time leading to reduced blood flow and oxygen to your heart. This raises the risk of chest pain (angina), heart attacks, and stroke.

3. Increases Energy Levels

The natural caffeine in green and white tea scented with jasmine acts as a stimulant in the body. This is one reason why caffeine is one of the most consumed stimulants in sports. Caffeine wakes up the brain, boosts energy levels, and may increase physical performance and productivity.

4. Good for Skin

Jasmine blossoms have antibacterial properties and antioxidants that can promote healthy skin. The antioxidants and polyphenols get rid of free radicals that contribute to skin damage and premature wrinkles.

Many people also use jasmine essential oils on skin wounds or scars. Studies find that the essential oils of jasmine can counteract aging, dry complexion, and inflammatory skin conditions such as psoriasis.

5. Boosts Cognitive Function

Jasmine green and white teas contain caffeine and L-theanine, which may help increase alertness and improve short-term memory. Caffeine boosts energy and alertness by stimulating your nervous system and increasing brain activity. Theanine helps put you in a good mood.